Yoga is an experiential, experimental and methodical science of awareness. It was designed with a single goal in mind: freedom. At Yoga Sciences Institute, our mission is to help you find this sense of freedom – in your body, mind, imagination and spirit. To this end, we teach the postural science of Hatha Yoga, the deep relaxation techniques of Restorative Yoga, and the powerful insights of Active Yoga Philosophy – the field known sometimes called jnana yoga or the yoga of knowledge.