Padmāsana (dhyāna): Be more like a plant
The lotus appears everywhere we look in yoga symbolism and practice – and there is a very good reason for it. From cross-legged poses to the centers of internal focus sometimes called chakras, the lotus or padma encodes many meanings that can together expand the horizons of your yoga practice. This Workshop unfolds the practical, philosophical, and symbolic aspects of the Lotus image – so that you may grasp and employ its central principles quickly and effectively.
