October 4, 2010
Noticed – Yoga Mats Falling Out of Favor – NYTimes.com. The yoga mat is both a functional and a symbolic component of modern yoga practice. Symbolically, the mat constitutes a microcosm, a space sealed off from everyday life where concentration becomes possible. It also contains within it, virtually speaking, every asana session, every meditation performed [...]
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September 28, 2010
Yoga may help mood, decrease anxiety — You Web News youwb.com. The precise mechanisms through which yoga exercises its beneficial effects on such psychological illnesses as anxiety and depression remain difficult to map in scientific terms. This article represents an interesting step forward. Yet even by identifying GABA levels as paralleling changes in mood apparently [...]
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